After a massage you will feel recharged and wonderful. Depending on how deep the therapist was working, you may or may not feel sore the next couple of days. If you do, we advise you to drink plenty of WATER. This is the fluid that the body needs to flush the lactic acid and stagnant fluid out of your body. You may use the bathroom more than usual, but it’s the only liquid that will flush these toxins out.
Suggestion if you are not a big water drinker. After everything you normally drink have a water chaser, this will ensure proper hydration.